12 Steps to a Better Body is a simple holistic approach in building a healthier, leaner body and in doing so, add years to your life and quality to your years. Our 12 step program will help you redefine who you are and what you need to do to re-invent yourself physically, mentally and spiritually within the next 90 days.

This step by step program not only helps you also guides you through steps you need to take in order to balance the mental, emotional, and spiritual aspects of your life.
Each level will focus in on the steps you need to learn about changing your body and changing your daily existence to attract what it is you really want out of life.

Physical:
Encompasses the 4 steps you need to take to assess the weaknesses in your body, cleanse your system and allow your body to function at its optimum metabolic capacity. When your body can do this... your weight just falls off.
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Mental: 
Encompasses the 4 steps you need to assess the weaknesses in your thinking patterns. Poor mental habits are hard to change. We teach you how to reprogram your thinking in overcoming cravings. 
These mental exercises will also help you re-invent other aspects of your life that may need changing.
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Spiritual:
Encompasses the 4 steps you need to determine who you really are, find your own personal mission statement in this life, learn how to deal with stress through detachment exercises as well as how to access breathing techniques that help dissolve your big-time problems. You will also learn how to access you personal life philosophy and actually learn to live by it with passion. 
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In 90 days, after you have taken each of these 12 steps…
we can assure you ……your life will have changed!